How to lower cholesterol

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What is considered normal range. cholesterol (LDL and HDL) and triglecerides?

Is how triglecerides. Unlike cholesterol as the difference. Fat, etc.

Total cholesterol – Desirable level that makes you a low risk for cardiovascular disease. Cholesterol level 200 mg / dL or higher will increase your risk. – HDL cholesterol HDL 60 mg / dL to be considered in preventing heart disease . Cholesterol, LDL – if you do not have cardiovascular disease or diabetes and one Or no risk factors, your LDL goal of less than 160 mg / dL if you do not have cardiovascular disease or diabetes and two or more factors of risk. Your LDL goal less than 130 mg / dL if you have cardiovascular disease or diabetes. Your LDL goal less than 100 mg / dL. Triglycerides – less than dL 150 mg / normal several clinical studies demonstrated that Unusually large number of people with cardiovascular disease have high triglyceride levels in the blood called high blood. But some people have this problem seems remarkable Free from blood vessels (buildups of fatty plaque in blood vessels). Cause high triglycerides, often with the measure. HDL and LDL cholesterol may not directly cause stroke. It may be associated with other disorders. That the speed of development. High triglycerides may be caused by other diseases. Such as diabetes treatment.

I need help with this! Please, really quick?

I'm just not sure what the answer please help! The first food calories as possible. Per ounce? (It fat?) Two methods do not eat less calcium affects the body or not. (It is the weakness of bones, teeth and nails and loss of hair?). 3 reasons you should be limited quantity. Of sodium in the food a little? (Because it makes high blood pressure or not). 4 How to avoid saturated fats in food choices? (Ti is because of obesity and high cholesterol?). 5 How much of the caloric content of every day should come from carbohydrates, fats and proteins? (I only for fat. 65g) 6 Why do you need some fat in your food. (This is because they prevent dehydration?). 7 Why is it that mileading label peanut butter with no cholesterol? (Because fat natural peanut?). Do not tell me to do my own. Home b / ci already tried!

6 – you need fat in your food. bc / body fat you need for many things. Cell membrane your phospholipids. Your body need it. For insulation, cushion and other Many want to keep your body fat for normal operation. . 7, you're right track with peanuts and peanut butter. Fat natural peanut butter. (Do not know the exacts, but I will say on what you think then). A fat, always answer 2, 3 ur right track. 4 think the double bond of fatty acids. HDL and LDL cholesterol (I do not think the detail However, your search will help) 5 most people prefer. Carbs 60-55%, 30% -10% fat, 15 protein thought. Therefore, the number depending on the total calories. . Hope this helps good luck